Tomorrow is a new day!

  I want to get in shape!  I want to lose weight!   I do not want to be afraid!   I want to be able to defend myself and those I love! How many of you are thinking about this or something similar, yet don’t know where to start?  Even worst, you will simply … Read more

Starting Tae Kwon Do at 50. Are You Nuts? – David Haynes, author

Water aerobics would make more sense; or maybe even yoga, so why choose one of the “hardest” of hard martial arts, known for its powerful, and sometimes aerial, kicks? The short answer is that it was accidental. My 11-year-old son wanted to give it a try, so I brought him in to Koryo Do School of … Read more

Back to School Self-Defense

Dangers to children

Bullying, harassment, threats, intimidation and assault are thing that we face quite frequently.  We do not think about it but any time we are introduced into a new environment we increase the potential of become a victim to one of these threats.  It is actually normal if you consider that the threat itself comes from … Read more

What is a Black Belt

With the proliferation of black belts in the market a simple thought came to my mind.  What is a black belt? I actually have potential students and parents that simply ask questions such as: how long does it take to be a black belt?  How much will it cost?  However, no one asked about what … Read more

Lose Weight and get in shape

Have you ever considered martial arts as one of your resolutions of the year?  Lots of individuals have incorrect assumption about martial arts such as: I’m too old for that, that stuff is for kids alone and even the I’m afraid I’ll get hurt.  However in my book the true martial artist is not the … Read more

Gun Self Defense

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Back to School Special

Do you want your kids to: Get Better Grades Increase Attention Span Learn to Handle Conflict Learn Self-Defense Get in Great Shape Have Fun While Learning If the answer to any of the above questions is yes then the Koryo-Do program is for you.  Our monthly price is just $80 which comes out to $10 … Read more

Black Belt Class

taekwondo fighting

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