About the Program
Welcome to Valkyrie Training Club’s EXCLUSIVE Fall Recruit Training Page! This page is specifically for ladies in and around the St. Johns Co. area who are interested in an all-women’s workout club that promotes your well-being and desire to not just read about your favorite characters, but to workout like you were right next to them! This club is inspired by Sarah J. Maas’ “A Court of Silver Flames” Valkyries (Book 5 of the ACOTAR Series) and focuses on fun, low-impact, high intensity workouts, self-defense training specifically designed for women, and basic sword training ran by a USA Martial Arts Hall of Fame Instructor! This group focuses on the concept of women-supporting-women from learning to love yourself and your body, your love for books and knowledge, to your desire to feel supported and understood… things that you can’t find at a gym or through online trainings.
Valkyrie Training Club Recruits will go through a basic 3-month training program that first gives you the tools and knowledge to feel comfortable and confident in working out. By month 2, participants will focus on their balance and basic fighting skills needed to improve their self-defense and begin their weapons training to then move into month 3, where they will bring it all together! Special Certifications and Events can be expected with this training club as well as an option for additional Nutritional guidance for those who find that traditional diet plans and supplements just don’t work.
Koryo Do Martial Arts Studio, 2455 US-1 HWY S, St. Augustine, FL 32086
Training Days
Starting August 1st – October 31st, 2024
Tuesdays & Thursday Mornings 6-7 AM, Saturdays 8-9 AM
Program Includes
STARTER EQUIPMENT LIST
-Beginner Friendly Dumbbell Weight Set (3-5-8)
-Looped Resistance Bands (Light, Medium, Heavy)
-Unweighted 9″ Pilates Ball
-Yoga Block
-Valkyrie Training Sword
+ FREE VALKYRIE TRAINING TSHIRT FOR THOSE WHO PAY IN FULL BEFORE August 1st! (A $25 Value)
Upon Program Completion, you’ll be able to take home your equipment to jumpstart your own at-home gym!
+Online Nutritional Guidance through our partnership with Coach Brenna with weekly small group coaching sessions (optional* but an additional $97/mo value that you get for FREE)
+A chance to WIN one (1) month additional training FREE to those who qualify during our Title Challenge Event!
TOTAL VALUE OF up to $833 that you get for $100.05/month!! (Initial Deposit of $50 due at registration)
OR
SAVE an additional $25 when you PAY IN FULL before 7/27/24! (Total of $314.95*)
Training Days
ONLY 7 SPOTS LEFT!
Starting July 31st – October 30th, 2024
Monday & Wednesday Evenings 7-8 PM, Saturdays 8-9 AM
Program Includes
STARTER EQUIPMENT LIST
-Beginner Friendly Dumbbell Weight Set (3-5-8)
-Looped Resistance Bands (Light, Medium, Heavy)
-Unweighted 9″ Pilates Ball
-Yoga Block
-Valkyrie Training Sword
+ FREE VALKYRIE TRAINING TSHIRT FOR THOSE WHO PAY IN FULL BEFORE August 1st! (A $25 Value)
Upon Program Completion, you’ll be able to take home your equipment to jumpstart your own at-home gym!
+Online Nutritional Guidance through our partnership with Coach Brenna with weekly small group coaching sessions (optional* but an additional $97/mo value that you get for FREE)
+A chance to WIN one (1) month additional training FREE to those who qualify during our Title Challenge Event!
TOTAL VALUE OF up to $833 that you get for $100.05/month!! (Initial Deposit of $50 due at registration)
OR
SAVE an additional $25 when you PAY IN FULL before 7/27/24! (Total of $314.95*)
Optional Events & Travel Days
AUGUST 24th I Mayport Mudrun – Jacksonville
OCTOBER 5th I Pink up the Pace – St. Augustine
OCTOBER 20th I Muddy Princess – Daytona
OCTOBER 30th I Halloween Bash – St. Augustine
[BIG EVENT] NOVEMBER 22nd-23rd I Dance of the Dragon & Universal – Orlando
LINK UP WITH US BEFORE YOU BEGIN
LIKE & FOLLOW US ON INSTAGRAM, JOIN OUR FACEBOOK GROUP PAGE, EMAIL US FOR QUESTIONS, & SEE WHERE WE TRAIN BELOW!
ARE YOU READY TO TRAIN LIKE A VALKYRIE?
ONLY 7 SPOTS AVAILABLE!! ACT FAST!
Select the Court you’d like to join and which payment method you prefer! You’ll be redirected to our MyStudio School App to finish your registration – it’s safe and secure for your protection! If you run into any issues or need any help, feel free to contact Valkyrie Leader Caitlin via email here OR by calling/texting (904)-377-2079
