Have you ever considered martial arts as one of your resolutions of the year? Lots of individuals have incorrect assumption about martial arts such as: I'm too old for that, that stuff is for kids alone and even the I'm afraid I'll get hurt. However in my book the true martial artist is not the one that hurts others but the one that seeks to improve himself/herself. So far my adult students have lost weight, gain balance, improve their conditioning and even learn how to defend themselves without having to kick or punch someone. So consider us as your new year's resolution and lets work together at increasing your quality of life.