07Oct 2021 by Caitlin Bassett
Women’s Self Defense Class

Women’s Self Defense Class

Articles, News & Updates
We're so excited, the time has finally come!!   This Saturday, we'll be hosting our FINAL Women's Self Defense Class of the year honoring Breast Cancer Awareness Month. This class is OPEN to all ladies, age 13 and up, and will cover basic self-defense against Grabs, Knives, Bats, and more! Our school is big on providing our community with the skills and knowledge that it takes to stay safe. Too often we hear about others getting injured, abducted, or killed when suddenly being overcome by an aggressor. So when we get a chance to take what we know and combine it with a great cause such as Breast Cancer Awareness, we just have to jump at the moment! Some of you may notice that this class is a little pricier…
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14Jul 2021 by Caitlin Bassett
NINJA CLASSES!

NINJA CLASSES!

Articles, News & Updates
Don't Miss Out! Tonight is our Summer Special NINJA CLASS! We'll be focusing on our student's mobility, balance, and more as we introduce the way of the ninja! Come join the fun starting at 5 PM EST. **NEW STUDENTS can participate for FREE using our 2 Complimentary Class Special!
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17Jan 2016 by GrandMaster Delgado
St. Valentine’s Present

St. Valentine’s Present

Articles
It’s just a matter of love.    It’s not only showing your love to them with a present or gesture but finding the right one. But is that what love is all about? For me love is about them.  Doing the best I can for them, spending time with them, worrying about them and above all making sure they are safe (them been those I love). Yet I have seen too much to understand that I cannot be there with them to protect them all the time.  Also that life is about living and that I have to let them make live their own lives. Luckily enough I realize what love meant to me during my time in the military and corrected the situation once I got out.  At that time…
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07Jan 2016 by GrandMaster Delgado
Groundhog Day

Groundhog Day

Articles
Yesterday I had a great time with my younger son as we had lunch and discussed life and work experiences.  While we cover many topics the one that I remembered this money was his reference to Groundhog Day.  He went as far as referring a movie, that although I have seen it many times he has never seen, Groundhog Day with Bill Murray (1993). In this particular movie the main character relives the same day multiple times until he learns something and changes his life. My son tale was a little more colorful as he explained that some people don’t learn from experiences.  For example, as he described, if every morning you get to work and the first thing you get is a shotgun in the face; how go thru…
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07Nov 2015 by GrandMaster Delgado
Starting Tae Kwon Do at 50. Are You Nuts? – David Haynes, author

Starting Tae Kwon Do at 50. Are You Nuts? – David Haynes, author

Articles
Water aerobics would make more sense; or maybe even yoga, so why choose one of the “hardest” of hard martial arts, known for its powerful, and sometimes aerial, kicks? The short answer is that it was accidental. My 11-year-old son wanted to give it a try, so I brought him in to Koryo Do School of Tae Kwon Do for a try out class because it was the closest to our house. I took a seat, intending to relax while I watched my son work up a seat. I only got to sit for about five minutes before being invited to join in and learn some simple self-defense moves. I was hooked. Unfortunately, my son discontinued coming after about a year, but I continued. Almost four years and about 1500 hours of…
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26Dec 2014 by GrandMaster Delgado
Lose Weight and get in shape

Lose Weight and get in shape

News & Updates
Have you ever considered martial arts as one of your resolutions of the year?  Lots of individuals have incorrect assumption about martial arts such as: I'm too old for that, that stuff is for kids alone and even the I'm afraid I'll get hurt.  However in my book the true martial artist is not the one that hurts others but the one that seeks to improve himself/herself.  So far my adult students have lost weight, gain balance, improve their conditioning and even learn how to defend themselves without having to kick or punch someone. So consider us as your new year's resolution and lets work together at increasing your quality of life.  
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