Groundhog Day

Yesterday I had a great time with my younger son as we had lunch and discussed life and work experiences.  While we cover many topics the one that I remembered this money was his reference to Groundhog Day.  He went as far as referring a movie, that although I have seen it many times he … Read more

Tomorrow is a new day!

  I want to get in shape!  I want to lose weight!   I do not want to be afraid!   I want to be able to defend myself and those I love! How many of you are thinking about this or something similar, yet don’t know where to start?  Even worst, you will simply … Read more